Stress is on the rise in our fast-paced world.

If we let stress control us, it can hurt our health.

Now the question is, How can I track my stress levels?

Smartwatches employ various techniques to measure stress levels, aiding users in maintaining their well-being. 

Let's see how smartwatches spy on our stress levels!

HRV (Heart Rate Variability) technology in smartwatches Captures heartbeat variations, reflecting stress levels and overall health.

Premium smartwatches such as Fitbit sense equipped with Electro Dermal Activity (EDA) Scans skin for stress-related electrical changes.

Smartwatches also monitors changes in heart rate patterns that can indicate stress.

Smartwatches monitors sleep pattern to detect Poor sleep quality that can contribute to stress.